The Health Benefits of Listening to Music

"If music is the medicine of the soul let it play on", so said a playwright. I think the made the statement because probably he got some tie from music. Music has some strange healing ability. Read on, you will understand the picture I'm trying to paint.

Research has shown that stress can be handled by music. Music enters into the brain cells that affects the human brain. Medical scientists have proven that a person that is stressed out can actually listen to some kind of music and become well. How? The researchers said that since stress comes as a result of life events such as starting a new family, starting a new business, starting a new job, and relocating to a new place, one can actually listen to good music and feel good because stress touches the human mind negatively so good music also touches the human mind positively. Music helps you to forget the stressful life events and remember the momentous events that once happened in your life.

Depression is a disease caused by so many factors including stress, alcoholic addiction, drug abuse or addiction, smoking, social problems such as unemployment, family crisis, divorce, conflict, and imprisonment. Depression is also caused by economic problems such as poverty, and failure in business. Depression is characterized by weakness, headache, confusion, and loss of concentration. Good music makes one to remember happy moments or good days; if you play music about love it makes you feel like falling in love again although you have had several heartbreaks. And such good feeling makes you healthy.

Anxiety is another health problem that can be controlled by music. Anxiety is a side effect of some major health problems such as cancer of the liver and cancer of the breast. Good music makes you feel relaxed and eliminates the pains inherited from these diseases. It removes every factor responsible for anxiety and makes you feel all right.

Cool good music helps to control your breathing and heart rate. Poor breathing rate could be as a result of lung problems such as common cold, tuberculosis, and pneumonia. Good music helps to calm down the cells and tissues that make up the lungs thereby bringing down the patient's breathing and heart rate to normal.

Good music can send you to sleep. And you need to know that sleep puts your body in a healthy condition. Sleep takes away the effects of stress, depression and anxiety from a person.

You do not have to underrate the power of good music. It performances unimaginable wonders. I think music should be classified as one of the wonders of the world. It is a universal language spoken by everyone across the world.

Play good music when you feel unhealthy and it will certainly ease off some of those nasty pains.



Source by Raymond Edeh

Listening to Music is a Good Source For Your Good Health

Music is a creative pattern of auditory associating instrumental or vocal pitch in an organized and relentless manner. How about in health? Based on the study held by Journal Heart, the researchers discovered that listening to music is healthy for your heart whether you are seeking arousal and serene or relaxation. Listening to fast and convoluted tempos of music like classical and techno will increase the degree of physiological arousal. Meanwhile, listening to slower music such as love song, raga, and etc. could create induced calmness and fall in heart-rate. These are the reasons why the researchers said that these two kinds of music could have helped to decrease the risk of heart disease and stroke as well as increase immunity, ease muscle tension, and more.

In music treatment this is the use of musical intervention, such as listening, making music, recital composing, or improving with instruments in order to reach a person's therapeutic goals. According to the data from the MD Anderson Cancer Center at the University of Texas; it occupations neurotransmitters that would otherwise be used to drive pain messages to the brain, thus reducing your perception of pain. These are the reasons why it's been one of the 8 natural options to relieve cancer-related pain.

how to order dapoxetine here Benefit for your brain

Another beneficial effect of music is that for your brain. Based on the study in year 2004 by the journal Heart & Lung even discovered proof. People who those listened to music while they workout, researchers said, it performed more than two times as well on a verbal fluency test than persons who listened to no music.

As said by the study's lead author, Charles Emery, "… Listening to music may influence cognitive function through different pathways in the brain. The combination of music and exercise may stimulate and increase cognitive arousal while helping to organize cognitive output."

The used of music therapy

The following are some of the used of Music therapy, the clinical and evidence-based use of music interventions to complete individualized goals within a therapeutic relationship, is a growing field.

According to the American Music Therapy Association, music therapy can be used to help:

  • Children, adolescents, adults and the elderly with mental health needs, developmental and learning disabilities.
  • Alzheimer's disease and other age-related conditions
  • Substance abuse problems
  • Brain injuries
  • Physical disabilities
  • Acute and chronic pain, including mothers in labor

As certified music therapists extend to burst up in psychiatric hospitals, rehabilitation facilities, medical hospitals, outpatient clinics, day care treatment centers and more all over the country, it is just clear how music therapy was a helpful tool for staying or becoming healthy.



Source by Joy Hudson

Listening to Music at School

Wandering thoughts and indulging in other activities should not be tolerated, but there are times when students are allowed to relax and let loose. In these cases, knowing where can I listen to music at school will definitely help. Be clear though that this discussion is only meant to provide options in listening to music – not in class, but in other more appropriate instances.

How can I listen to music at school?

It is still possible to listen to music during your classes or study periods as you're careful in hiding it. If your teacher finds out you're listening to songs instead of digesting your words, you may end up in detention, get scolded and fail your exam because you've been inattentive.

Here are smart ways to listen once you've found where I I listened to music at school:

– Use small headphones.
– Use headphones that are the same shade as your hair.
– Do not turn your volume up too loud.
– Do not let your eyes go astray. If your teacher is writing something on the board, then keep your eyes on it.
– Restrain yourself from singing along and / or dancing to the music.
– Do not act nervous, or else your teacher might sense there's something unusual going on.

There are chances where you'd be allowed to listen to music at school, so take advantage of those chances. If you'd like to take the risk, though, then choose to be careful.

What sites can I listen to?

Most sites can be blocked when accessed on a school computer. It might lessen the places where can I listen to music at school. It's quite understandable as teachers would want you to focus on schoolwork, but in cases wherein you're allowed to relax, see if these sites can be entered.

Check if these sites can be accessed from where you are:

– Grooveshark.com
– Spotify
– Last.fm
– SoundCloud.com
– Playlist.com
– 8tracks.com

There's no way to verify if these sites can be accessed in your school or not; only you can confirm if access is possible. The thing is, the more unknown the site is, the higher the chances that you can listen to it.

Other Means to Listen to Music at School

Other places where can I listen to music at school will allow you to listen to the song, and then download it if you're happy with the song and its quality. This is also a good option if you're able to save songs in your drive – you can listen to them over and over, and even transfer them to your own mp3 player if given the chance.

Here are sites that would allow you to listen to the song, and then download them:

– 4shared.com
– Mp3skull.com
– Beemp3s.org

It's fun to have the option of listening and downloading songs, but again, do not be too distracted that you will not be able to focus in class or in whatever school activity that you're engaged in.



Source by Lillie J Morell

Music & Intelligence: Will Listening to Music Make You Smarter?

Will listening to music make you smarter? Will learning to play a musical instrument make your brain grow larger than normal?

Questions like these ones have been popping up all over the place in the past few years, and not just in scientific journals either.

In recent times the media has been fascinated by the research surrounding brain development and music, eagerly reporting on the latest studies to the delight of the music-loving parents of young children.

But all this information – and some misinformation too – has led to generalized confusion about the role of music and music training in the development of the human brain. The bottom line is this: if you’re confused by all you read about music study and brain development, you’re certainly not alone.

In part, this is due to the manner in which the phrase “the Mozart Effect” has been popularized by the media and bandied about to describe any situation in which music has a positive effect on cognition or behavior.

In fact the Mozart Effect refers specifically to a 1993 research finding by Frances Rauscher, Gordon Shaw and Katherine Ky and published in the prestigious journal Nature. The scientists found that 36 college students who listened to 10 minutes of a Mozart sonata performed higher on a subsequent spatial-temporal task than after they listened to relaxation instructions or silence.

An enchanted media reported this interesting research as “Mozart makes you smarter” – a huge over-simplification of the original results.

As Rauscher explains in a later paper, the Mozart Effect was studied only in adults, lasted only for a few minutes and was found only for spatial temporal reasoning. Nevertheless, the finding has since launched an industry that includes books, CDs and websites claiming that listening to classical music can make children more intelligent.

The scientific controversy – not to mention the popular confusion – surrounding the Mozart Effect, has given rise to a corresponding perplexity for parents. They wonder: “Should my kids even bother with music education?”

In fact the answer to this question is still a resounding yes, since numerous research studies do prove that studying music contributes unequivocally to the positive development of the human brain. Other researchers have since replicated the original 1993 finding that listening to Mozart improves spatial reasoning. And further research by Rauscher and her colleagues in 1994 showed that after eight months of keyboard lessons, preschoolers demonstrated a 46% boost in their spatial reasoning IQ, a skill important for certain types of mathematical reasoning.

In particular, it is early music training that appears to most strengthen the connections between brain neurons and perhaps even leads to the establishment of new pathways. But research shows music training has more than a casual relationship to the long-term development of specific parts of the brain too.

In 1994 Discover magazine published an article which discussed research by Gottfried Schlaug, Herman Steinmetz and their colleagues at the University of Dusseldorf. The group compared magnetic resonance images (MRI) of the brains of 27 classically trained right-handed male piano or string players, with those of 27 right-handed male non-musicians.

Intriguingly, they found that in the musicians’ planum temporale – a brain structure associated with auditory processing – was bigger in the left hemisphere and smaller in the right than in the non-musicians. The musicians also had a thicker nerve-fiber tract between the hemisphere. The differences were especially striking among musicians who began training before the age of seven.

According to Shlaug, music study also promotes growth of the corpus callosum, a sort of bridge between the two hemispheres of the brain. He found that among musicians who started their training before the age of seven, the corpus callosum is 10-15% thicker than in non-musicians.

At the time, Schlaug and other researchers speculated that a larger corpus callosum might improve motor control by speeding up communication between the hemispheres.

Since then, a study by Dartmouth music psychologist Petr Janata published by Science in 2002, has confirmed that music prompts greater connectivity between the brains left and right hemisphere and between the areas responsible for emotion and memory, than does almost any other stimulus.

Janata led a team of scientists who reported some areas of the brain are 5% larger in expert musicians than they are in people with little or no musical training, and that the auditory cortex in professional musicians is 130% denser than in non-musicians. In fact, among musicians who began their musical studies in early childhood, the corpus callosum, a four-inch bundle of nerve fibers connecting the left and right sides of the brain, can be up to 15% larger.

While it is now clear from research studies that brain region connectivity and some types of spatial reasoning functionality is improved by music training, there is growing evidence that detailed and skilled motor movements are also enhanced.

Apparently the corpus callosum in musicians is essential for tasks such as finger coordination. Like a weight-lifter’s biceps, this portion of the brain enlarges to accommodate the increased labour assigned to it.

In a study conducted by Dr. Timo Krings and reported in Neuroscience Letters in 2000, pianists and non-musicians of the same age and sex were required to perform complex sequences of finger movements. The non-musicians were able to make the movements as correctly as the pianists, but less activity was detected in the pianists’ brains. The scientists concluded that compared to non-musicians, the brains of pianists are more efficient at making skilled movements.

The study of music definitely affects the human brain and its development, in a staggering number of ways. But what to make of all the research, especially in terms of deciding the best course of music study or appreciation for yourself or your offspring?

A 2000 article by N M Weinberger in MuSICA Research Notes makes the following excellent point: Although the Mozart Effect may not list up to the unjustified hopes of the public, it has brought widespread interest in music research to the public. And listening to ten minutes of Mozart could get someone interested in listening to more unfamiliar music, opening up new vistas.

Irregardless of the hype surrounding the Mozart Effect, the overall academic evidence for music study as a tool to aid brain development, is compelling.

At the University of California School of Medicine in San Francisco, Dr. Frank Wilson says his research shows instrumental practice enhances coordination, concentration and memory and also brings about the improvement of eyesight and hearing. His studies have shown that involvement in music connects and develops the motor systems of the brain, refining the entire neurological system in ways that cannot be done by any other activity. Dr. Wilson goes so far as to say he believes music instruction is actually ‘necessary’ for the total development of the brain.

So the bottom line is this: Music study and practice probably does aid in the development of the brain in various important ways. And after all, if you enjoy music, there is nothing to lose by trying, and everything to gain!



Source by Duane Shinn